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Se você só tem 10 minutos antes do treino, faz isso aqui 👇🏼 🔄 Mobilidade de rotação do quadril Melhora o controle da rotação interna e externa e já prepara para agachar com mais estabilidade. ↔️ Agachamento lateral Abre adutores e virilha. Perfeito pra quem sente o quadril travado no fundo do agachamento. 🏃‍♀️ Afundo do corredor Alongamento profundo dos flexores do quadril, ótimo pra quem passa muito tempo sentado. 🙆‍♀️ Extensão de joelhos + braços Ativa quadríceps e ainda alonga ombros
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Se você me acompanha já sabe o quanto prezo pela mobilidade e por isso, trouxe 3 exercícios de mobilidade para Quadril que vão melhorar sua performance no treino. Já salva essa dica e compartilha com uma amiga. Bom treino 😘
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🍑 VARIAÇÕES DE GLÚTEO NA POLIA 🍑 Coice – foco no glúteo máximo. Extensão de quadril – foco no glúteo máximo e posteriores Abdução – foco no glúteo médio e mínimo. Quando você entende qual músculo cada movimento pega, você para de treinar no automático e começa a treinar com propósito. E é aí que o glúteo RESPONDE 🔥🍑 VOCÊ SABIA DESSA DIFERENÇA? #treino #glúteo #Academia #viral
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